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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Sprint baseline-to-baseline across the WIDTH (sideline to sideline). Target: 17 widths in 60 seconds. College-team benchmark.
Best test of basketball-specific cardio. Hit 17 and you're game-ready.
COACHING POINTS
Touch every sideline with a hand.
Low on the turns.
Push the last 10 seconds, that's where it hurts.
Don't slow on the back half.
Know your number, chase a PB.