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Initial setup. 1 has the ball at the top, 5 on the left wing.
DESCRIPTION
Two players face each other across the lane. Offence makes lateral moves; defender mirrors. No fouls, no contact — pure footwork. 30 seconds, then switch.
Builds defensive habits without the pressure of getting beaten.
COACHING POINTS
• Stay low — chest over knees, butt down
• Step-and-slide, never cross your feet
• Hands active — palms up, ready to strip
• Push off the back foot, don't pull with the front
• Stay connected to your partner — not too close, not too far