Post on the block, defender behind. Coach calls position: high-side, middle-side, low-side. Post executes the correct counter: drop-step middle, up-and-under, drop-step baseline.
Reads, not memorisation. Post players who can't read become predictable.
Catch and chin, both hands.
Feel the defender, don't look.
Go opposite to where you're pushed.
Finish strong, assume contact.
Quick second move if first is denied.
Help defender for kick-out option. Live (no calls). Add a kick-out shooter. 3-second time pressure.