BLOCK&BANK
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Optimum Multi-Sport Cones
Multicoloured marker cones
Passing Rebounding Transition U14 Full Court

OUTLET & RUN

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Block and Bank
PARTNER
BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Coach shoots, big rebounds, outlets to the wing, wing pushes the ball up the floor, finds the trailer or the rim-runner. Repeat both directions.

Teaches the discipline of the secondary break — what happens AFTER the rebound.

COACHING POINTS

• Big finds the outlet quickly — chin the ball, pivot, pass
• Wing receives at full sprint — never stationary
• Push the ball above the free throw line within 3 seconds
• Trailer sprints to the elbow — second look
• Rim-runner sprints the middle — first look

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Affiliate · Amazon
Agility Ladder
4m / 6m flat-rung ladder

PROGRESSIONS

Add a defender chasing back — wing must read transition advantage. Add a second pair of teammates as trailer/rim-runner. Stop on the outlet pass and walk through where everyone should be.

SIMILAR DRILLS

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