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Disc Cone Set (50)
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Defense Footwork U14 Half Court

DENIAL STANCE DRILL

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Block and Bank
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BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Two players: offence one pass away from the ball, defender in full denial (arm in passing lane, palm out, eyes on both ball and man). Coach attempts five passes; defender must intercept or deflect at least three.

This is where great team defence starts: making the easy pass impossible.

COACHING POINTS

Forearm in the passing lane, NOT against the offensive player (that's a foul).
Palm out, fingers wide — bigger target for deflections.
Open stance — see ball AND man on the same plane.
Move with the offensive player — never lose contact.
Get your hand to the ball, not the man.

A
Affiliate · Amazon
Disc Cone Set (50)
Multi-colour training cones

PROGRESSIONS

Three-way drill: coach, offensive player, defender — offensive player can flash to the ball. Add 'back-cut' option — if defender overplays too much, offence cuts behind for a layup. Live with the third defender helping.

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