BLOCK&BANK
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Optimum Multi-Sport Cones
Multicoloured marker cones
Passing Defense Transition U14 Full Court

3-ON-2 TO 2-ON-1

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Block and Bank
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BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Three offensive players attack two defenders. Whoever loses the ball or scores becomes one of two defenders going the other way against the two offensive players who didn't score.

Continuous transition — high reps, real fatigue, real decision-making.

COACHING POINTS

• 3-on-2: middle attacks the front defender, wings stay wide and ahead
• Force the back defender to commit, then pass
• 2-on-1: split the floor — defender can only take one
• Defenders communicate: 'I've got ball, I've got back'
• No reset — the game runs continuously

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Affiliate · Amazon
Pro Agility Cones
Stand-up training cones

PROGRESSIONS

4-on-3 to 3-on-2 (more chaos). Add a chase defender — the missed-shot rebounder must chase. Coach blows whistle for random direction changes — players must reset the advantage.

SIMILAR DRILLS

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