BLOCK&BANK
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A
Affiliate · Amazon
Molten GG7X
FIBA-approved game ball
Ball Handling U10 Half Court

SPIDER DRIBBLE

BL
Block and Bank
PARTNER
BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Player stands still, bouncing the ball back and forth between their hands using the spider pattern: right hand front, left hand front, right hand back, left hand back, repeat. 30 seconds, then switch direction.

Bizarre-looking but builds dribble feel like nothing else. Builds soft hands and fingertip control.

COACHING POINTS

Stay low — squat position, like you're sitting in a chair.
Bounce hard — fingertip control, not the palm.
Fast tempo — should look like a blur.
Eyes up — feel the ball, don't watch it.
Don't fall over (sounds obvious; you'd be surprised).

A
Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7

PROGRESSIONS

Walk forwards while doing it. Crab walk (sideways). One ball spider one direction, second ball other direction. Time pressure: longest spider streak in 60 seconds.

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