BLOCK&BANK
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Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7
Shooting U16 Half Court

THREE-POINT CONTEST

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Block and Bank
PARTNER
BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

5 racks of 5 balls at 5 spots around the arc. Shoot all 25 in 60 seconds. Each make = 1 point; last ball at each rack is a money ball worth 2 points. Top score = 30.

Replicates the NBA All-Star contest. Shooting speed, fatigue resistance, pressure.

COACHING POINTS

Set feet on every shot, don't rush.
Money balls are the difference.
Quick reset between shots.
Breathe, fatigue is the enemy.
Know your time, peek between racks.

A
Affiliate · Amazon
Wilson Evolution
Indoor leather composite, size 7

PROGRESSIONS

Head-to-head, alternate racks. 90-second version (less pressure). Moving start (sprint between racks).

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