Five players form a star (one at each point). Ball moves across the star — every pass skips the player next to you and goes to the player two positions over. Pass and follow your pass.
Teaches passing under pressure, communication, and spacing.
Pass with both hands — chest or bounce, sharp.
Follow your pass — move to where you passed to.
No lazy passes — every one is on target, on time.
Communicate — call your teammate's name before you pass.
Start slow, build speed.
Two balls (chaos). No-look passes only. Add a defender in the middle who tries to intercept. Time pressure: 20 passes in 30 seconds without a drop.