Each player shoots two free throws after a hard physical task (10 push-ups, sprints, rebounds). Best percentage on the team sits out the next sprint.
Replicates late-game fatigue. Most missed FTs happen at 4-2 with 6 seconds left, not in calm drills.
Same routine every time, automatic.
Slow down on the line, fatigue tempts rushing.
Three dribbles, breath, shoot. DO IT.
Follow through and hold.
Misses don't matter, next one is what counts.
100 free throws straight. Team competition. Make-or-miss consequences. Late-game scenarios.