Five offence run a half-court possession. On the made or missed shot, coach calls 'GO'. Defenders must sprint to the other end, find a man, get set before the ball crosses half-court.
Trains the most-neglected defensive skill: the sprint back.
Sprint flat-out, no jogging.
Find a MAN first, not a position.
Call 'I've got 1!' as you find your matchup.
Protect the rim first, then close out.
Last back is first to crash.
Chasing offensive team for full 5-on-5 transition. Coach throws long pass to streaker. Timed: set in under 4 seconds.