Three players around the rim: one shoots, one rebounds, one passes. 5 shots each from block, mid-block, elbow. Rotate after 15 shots.
Form shooting in rotation. Builds shooter's touch AND the underrated skills of rebounding and passing.
Same form every shot.
Follow through and hold.
Rebounder catches with both hands, chins the ball.
Passer chest passes, on target.
No wasted reps.
Bank shots only. Quick reps (immediate return pass). Add a contesting hand (light pressure).