BLOCK&BANK
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Disc Cone Set (50)
Multi-colour training cones
Defense Transition U16 Full Court

RUN & JUMP PRESS TRAP

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Block and Bank
PARTNER
BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Aggressive full-court press where defenders trap the ball-handler at every opportunity. Two defenders converge on the ball; third defender intercepts the obvious passing lane.

Unpredictable, high-pressure defence that creates turnovers in transition. Risky against composed offence.

COACHING POINTS

Front defender forces the ball-handler towards a sideline.
Second defender 'jumps' to trap when ball-handler dribbles.
Third defender reads and intercepts the obvious pass.
Communicate — call the trap, call the rotation.
Don't reach in — force the bad pass.

A
Affiliate · Amazon
Lifetime Portable Hoop
Adjustable height, full size

PROGRESSIONS

1-2-1-1 setup. Half-court trap (run & jump in the half court). Add a 'release' rule — if the offence gets the ball past half court, drop to standard man.

SIMILAR DRILLS

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