جلسات کامل،
ساخته‌شده توسط مربیان.

ANY

68 دقیقه

تسلط دفاعی (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 تمرین

Block and Bank ✓

ANY

54 دقیقه

کمپ مهارت‌های دریبل (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 تمرین

Block and Bank ✓

ANY

65 دقیقه

شرایط پایانی بازی (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 تمرین

Block and Bank ✓

ANY

64 دقیقه

تمرین تیراندازی (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 تمرین

Block and Bank ✓

ANY

58 دقیقه

مفاهیم دفاعی (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 تمرین

Block and Bank ✓

ANY

42 دقیقه

تمرین سه‌شنبه — زیر ۱۶ سال

6 تمرین

Block and Bank ✓

ANY

68 دقیقه

روز حمله مدرن (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 تمرین

Block and Bank ✓

ANY

32 دقیقه

اصول پاس و گرفتن (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 تمرین

Block and Bank ✓

ANY

34 دقیقه

لیاآپ و خطوط (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 تمرین

Block and Bank ✓

ANY

70 دقیقه

تمرین مهارت پیشرفته (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 تمرین

Block and Bank ✓

ANY

50 دقیقه

جلسه تناسب اندام (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 تمرین

Block and Bank ✓

ANY

50 دقیقه

روز ریباند (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 تمرین

Block and Bank ✓

ANY

30 دقیقه

درایبل و حرکت (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 تمرین

Block and Bank ✓

ANY

54 دقیقه

ریباند و تلاش (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 تمرین

Block and Bank ✓

ANY

63 دقیقه

مقدمه Pick-and-Roll (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

7 تمرین

Block and Bank ✓

ANY

62 دقیقه

روز تهاجم موشن (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 تمرین

Block and Bank ✓

ANY

30 دقیقه

گرم‌کردن روز مسابقه (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 تمرین

Block and Bank ✓

ANY

39 دقیقه

تقویت بدنی بدون درد (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 تمرین

Block and Bank ✓

ANY

33 دقیقه

روز اول، اولین لمس‌ها (زیر 8 سال)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 تمرین

Block and Bank ✓

ANY

38 دقیقه

دفاع سرگرم‌کننده (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 تمرین

Block and Bank ✓

ANY

57 دقیقه

تمرینات آمادگی پیش‌فصل (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 تمرین

Block and Bank ✓

ANY

46 دقیقه

ساعت قدرت پاس (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 تمرین

Block and Bank ✓

ANY

68 دقیقه

تازه‌کنی تاکتیک‌های تعیین‌شده (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 تمرین

Block and Bank ✓

ANY

56 دقیقه

سه‌شنبه انتقال (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 تمرین

Block and Bank ✓