Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.
ƁATAKOL
Spot ee jee: gannde biire, gannde winɗe, teggere cakkere. Mawnde mahã soto ee spot kkicken a waɗi spot gooŋɗo. Coach jaŋta tempo hakkunde. Jaŋta personal best e wall.
Exercice tiro ngam nder ƴeewtere. Naa jaŋtina touch kala spot e floor.
TIKIƁE DUUJI
• Jom ngam jaɓewal — kono jaɓewal yiggii kala jom
• Golle mawnde kala — suudu nde jaŋtindu
• Huutoro mawnde laawol — jaaɓ pace
• Jaŋta time — pressure jaŋtina shot
• Ɓukkaade gara kessa kala shot