Makku Loɓɓe Binndi Joom U14 Teere Keso

TRIANGLE DE CONDITIONNEMENT

Block and Bank ✓

PARTNER

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Cone sadii, telɗiraagu 10 mita. Gollirɗe defens cone 1 iyo 2, dilis cone 2 iyo 3, jooɓirɗe cone 3 iyo 1. Dee 5 times.

Condissionnaire jummere gorko mimbine tawo tippirɗe: leggal, jeeɓngol, hande.

TIKIƁE DUUJI

Jabbandu cone kila moja e hula.
Maa jee-ɓo e gollirɗe.
Dilis joofal, alaa pace.
Jooɓirɗe e mala jilɓata.
Tippo pace e golla 5 kila moja.

Yeewtere

8 MIN

Waxal jangngɓe

1–16

Haandi

ARAFAANDE

Teere

KESO

ƁURƁƊE

Ɓeegir ball. Jaalɓirɗe nooni. Telɗiraagu sappo. Njiɓ: gaantu dikkitirɗe.

WAXAL MAWNDE

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.

Billu alaa →