BLOCK&BANK

Kirjaudu

Harjoitukset Istunnot

★ HARJOITUSSUUNNITELMAT

TÄYDET ISTUNNOT,
VALMENTAJIEN TEKEMÄT.

Valmiit harjoitussuunnitelmat perusteista huipulle. Suodata ikäryhmän, painopistealueen tai käytettävissä olevan ajan mukaan. Tallenna sopivat, haaraudu lähellä olevat, rakenna alusta lähtien kun mikään ei sovi.

Ikä Kaikki U8 U10 U12 U14 U16

Painopiste Mikä tahansa

Kesto Mikä tahansa Lyhyt (<50 min) Keskipitkä (50-74) Täysi (75+)

NÄYTTÄÄ 1–24 / 51 ISTUNNOSTA

Puolustamisen Mestaruus (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

Block and Bank ✓

Loppupelin tilanteet (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

Block and Bank ✓

Syötöt ja Kiinniotto Perusasiat (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

Block and Bank ✓

Kunto ilman kipua (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

Block and Bank ✓

Ensimmäinen päivä, ensimmäiset kosketukset (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

Block and Bank ✓

Ensimmäinen katsaus joukkueen perusasioihin (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

Block and Bank ✓

Moderni hyökkäys päivä (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

Block and Bank ✓

Pallosidonnainen peli ja Reipas peliasenne (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

Block and Bank ✓

Edistynyt taitoharjoitus (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

Block and Bank ✓

Tiistain harjoitus — U16

Block and Bank ✓

Hyökkäyspelit - Kertausta (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

Block and Bank ✓

Layupit ja linjat (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

Block and Bank ✓

Pallon hallinta -intensiivikurssi (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

Block and Bank ✓

Turnauksen päivän lämmittely (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

Block and Bank ✓

Puolustus on hauskaa (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

Block and Bank ✓

Pick-and-Roll-hallinta (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

Block and Bank ✓

Puolustuskonseptit (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

Block and Bank ✓

Siirtymäpeli (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

Block and Bank ✓

Zone-hyökkäys Workshop (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

Block and Bank ✓

Levypallon päivä (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

Block and Bank ✓

Ampujan harjoitus (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

Block and Bank ✓

Kunto-istunto (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

Block and Bank ✓

Pelaajien taidot -intensiivi (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

Block and Bank ✓

Dribble and Move (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

Block and Bank ✓