BLOCK&BANK
ड्रिल्स सेशन्स
★ प्रैक्टिस प्लान्स

पूरे सेशन्स,
कोच द्वारा बनाए गए।

ग्रासरूट से एडवांस तक तैयार प्रैक्टिस प्लान्स। उम्र, फोकस एरिया या उपलब्ध समय के अनुसार फ़िल्टर करें। जो फिट हो सेव करें, जो करीब हो फॉर्क करें, जब कुछ भी मेल न खाए तो स्क्रैच से बनाएं।

उम्र सभी U8 U10 U12 U14 U16
फोकस कोई भी
1 सेशन्स में से 24–51 दिखा रहे हैं
ANY
65 मिनट
देर से खेल की स्थितियां (U16+)
Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.
7 ड्रिल्स
ANY
39 मिनट
कंडीशनिंग बिना दर्द के (U10)
Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.
6 ड्रिल्स
ANY
61 मिनट
संपूर्ण कौशल वर्कआउट (U12)
Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.
8 ड्रिल्स
ANY
48 मिनट
रिम पर फिनिशिंग (U12)
Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.
7 ड्रिल्स
ANY
57 मिनट
पासिंग और कटिंग (U12)
Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.
7 ड्रिल्स
ANY
38 मिनट
बॉल-हैंडलिंग फाउंडेशन्स (U10)
Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.
6 ड्रिल्स
ANY
33 मिनट
पहला दिन, पहला स्पर्श (U8)
Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.
5 ड्रिल्स
ANY
70 मिनट
उन्नत कौशल वर्कआउट (U16+)
Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.
8 ड्रिल्स
ANY
41 मिनट
टीम कॉन्सेप्ट्स का पहला नज़रिया (U10)
Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.
5 ड्रिल्स
ANY
68 मिनट
डिफेंसिव मास्ट्री (U16+)
Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.
8 ड्रिल्स
ANY
58 मिनट
ट्रांजिशन प्रैक्टिस (U14)
Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.
7 ड्रिल्स
ANY
30 मिनट
टूर्नामेंट डे वार्म-अप (U16+)
Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.
6 ड्रिल्स
ANY
54 मिनट
रिबाउंडिंग और हसल (U14)
Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.
7 ड्रिल्स
ANY
73 मिनट
पिक-एंड-रोल मास्टरी (U16+)
Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.
8 ड्रिल्स
ANY
32 मिनट
पास और कैच की बेसिक्स (U8)
Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.
5 ड्रिल्स
ANY
38 मिनट
डिफेंस मजेदार है (U10)
Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.
6 ड्रिल्स
ANY
50 मिनट
कंडीशनिंग सेशन (U14)
Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.
7 ड्रिल्स
ANY
30 मिनट
ड्रिबल और मूव (U8)
Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.
5 ड्रिल्स
ANY
68 मिनट
आधुनिक आक्रमण दिवस (U16+)
Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.
7 ड्रिल्स
ANY
64 मिनट
शूटर का वर्कआउट (U14)
Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.
8 ड्रिल्स
ANY
34 मिनट
लेअप्स एंड लाइन्स (U8)
Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.
5 ड्रिल्स
ANY
66 मिनट
गार्ड स्किल्स इंटेंसिव (U16+)
Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.
9 ड्रिल्स
ANY
50 मिनट
रिबाउंडिंग डे (U12)
Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.
7 ड्रिल्स
ANY
68 मिनट
Set Plays Refresher (U16+)
Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.
9 ड्रिल्स