BLOCK&BANK
ड्रिल्स सेशन्स
★ प्रैक्टिस प्लान्स

पूरे सेशन्स,
कोच द्वारा बनाए गए।

ग्रासरूट से एडवांस तक तैयार प्रैक्टिस प्लान्स। उम्र, फोकस एरिया या उपलब्ध समय के अनुसार फ़िल्टर करें। जो फिट हो सेव करें, जो करीब हो फॉर्क करें, जब कुछ भी मेल न खाए तो स्क्रैच से बनाएं।

उम्र सभी U8 U10 U12 U14 U16
फोकस कोई भी
1 सेशन्स में से 19–19 दिखा रहे हैं
ANY
41 मिनट
टीम कॉन्सेप्ट्स का पहला नज़रिया (U10)
Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.
5 ड्रिल्स
ANY
33 मिनट
पहला दिन, पहला स्पर्श (U8)
Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.
5 ड्रिल्स
ANY
32 मिनट
पास और कैच की बेसिक्स (U8)
Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.
5 ड्रिल्स
ANY
39 मिनट
कंडीशनिंग बिना दर्द के (U10)
Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.
6 ड्रिल्स
ANY
38 मिनट
डिफेंस मजेदार है (U10)
Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.
6 ड्रिल्स
ANY
42 मिनट
मंगलवार प्रैक्टिस — U16s
6 ड्रिल्स
ANY
30 मिनट
टूर्नामेंट डे वार्म-अप (U16+)
Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.
6 ड्रिल्स
ANY
34 मिनट
लेअप्स एंड लाइन्स (U8)
Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.
5 ड्रिल्स
ANY
30 मिनट
ड्रिबल और मूव (U8)
Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.
5 ड्रिल्स
ANY
43 मिनट
दोनों हाथों से लेअप्स (U10)
Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.
6 ड्रिल्स
ANY
46 मिनट
टूर्नामेंट से पहले तेज़ी लाना (U14)
Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.
6 ड्रिल्स
ANY
48 मिनट
रिम पर फिनिशिंग (U12)
Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.
7 ड्रिल्स
ANY
38 मिनट
फुटवर्क फंडामेंटल्स (U12)
Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.
6 ड्रिल्स
ANY
38 मिनट
बॉल-हैंडलिंग फाउंडेशन्स (U10)
Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.
6 ड्रिल्स
ANY
43 मिनट
शूटिंग फॉर्म डे (U10)
Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.
6 ड्रिल्स
ANY
46 मिनट
पासिंग पावर आवर (U10)
Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.
6 ड्रिल्स
ANY
30 मिनट
गेम डे वार्म-अप (U12)
Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.
6 ड्रिल्स
ANY
48 मिनट
मिनी गेम्स नाइट (U10)
Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.
6 ड्रिल्स
ANY
35 मिनट
Just Play Day (U8)
Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.
5 ड्रिल्स