BLOCK&BANK
ड्रिल्स सेशन्स
★ प्रैक्टिस प्लान्स

पूरे सेशन्स,
कोच द्वारा बनाए गए।

ग्रासरूट से एडवांस तक तैयार प्रैक्टिस प्लान्स। उम्र, फोकस एरिया या उपलब्ध समय के अनुसार फ़िल्टर करें। जो फिट हो सेव करें, जो करीब हो फॉर्क करें, जब कुछ भी मेल न खाए तो स्क्रैच से बनाएं।

उम्र सभी U8 U10 U12 U14 U16
फोकस कोई भी
1 सेशन्स में से 24–31 दिखा रहे हैं
ANY
65 मिनट
देर से खेल की स्थितियां (U16+)
Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.
7 ड्रिल्स
ANY
68 मिनट
डिफेंसिव मास्ट्री (U16+)
Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.
8 ड्रिल्स
ANY
68 मिनट
आधुनिक आक्रमण दिवस (U16+)
Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.
7 ड्रिल्स
ANY
68 मिनट
Set Plays Refresher (U16+)
Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.
9 ड्रिल्स
ANY
70 मिनट
उन्नत कौशल वर्कआउट (U16+)
Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.
8 ड्रिल्स
ANY
54 मिनट
रिबाउंडिंग और हसल (U14)
Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.
7 ड्रिल्स
ANY
54 मिनट
बॉल-हैंडलिंग बूटकैम्प (U12)
Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.
8 ड्रिल्स
ANY
50 मिनट
रिबाउंडिंग डे (U12)
Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.
7 ड्रिल्स
ANY
64 मिनट
शूटर का वर्कआउट (U14)
Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.
8 ड्रिल्स
ANY
58 मिनट
ट्रांजिशन प्रैक्टिस (U14)
Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.
7 ड्रिल्स
ANY
58 मिनट
डिफेंसिव कॉन्सेप्ट्स (U14)
Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.
7 ड्रिल्स
ANY
66 मिनट
गार्ड स्किल्स इंटेंसिव (U16+)
Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.
9 ड्रिल्स
ANY
73 मिनट
पिक-एंड-रोल मास्टरी (U16+)
Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.
8 ड्रिल्स
ANY
50 मिनट
कंडीशनिंग सेशन (U14)
Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.
7 ड्रिल्स
ANY
68 मिनट
Zone Offence Workshop (U16+)
Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.
7 ड्रिल्स
ANY
64 मिनट
Set Plays Day (U14)
Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.
8 ड्रिल्स
ANY
71 मिनट
सीज़न के अंत में तेज़ी (U16+)
Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.
8 ड्रिल्स
ANY
56 मिनट
ट्रांजिशन ट्यूज़डे (U12)
Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.
7 ड्रिल्स
ANY
61 मिनट
संपूर्ण कौशल वर्कआउट (U12)
Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.
8 ड्रिल्स
ANY
62 मिनट
मोशन ऑफेंस डे (U14)
Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.
7 ड्रिल्स
ANY
56 मिनट
शुद्ध शूटिंग दिन (U12)
Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.
7 ड्रिल्स
ANY
63 मिनट
पिक-एंड-रोल इंट्रो (U14)
Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.
7 ड्रिल्स
ANY
57 मिनट
स्मॉल-साइडेड गेम्स (U12)
Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.
6 ड्रिल्स
ANY
57 मिनट
प्री-सीज़न कंडीशनिंग (U16+)
Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.
7 ड्रिल्स