BLOCK&BANK
ड्रिल्स सेशन्स
★ प्रैक्टिस प्लान्स

पूरे सेशन्स,
कोच द्वारा बनाए गए।

ग्रासरूट से एडवांस तक तैयार प्रैक्टिस प्लान्स। उम्र, फोकस एरिया या उपलब्ध समय के अनुसार फ़िल्टर करें। जो फिट हो सेव करें, जो करीब हो फॉर्क करें, जब कुछ भी मेल न खाए तो स्क्रैच से बनाएं।

उम्र सभी U8 U10 U12 U14 U16
फोकस कोई भी
25 सेशन्स में से 48–51 दिखा रहे हैं
ANY
64 मिनट
Set Plays Day (U14)
Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.
8 ड्रिल्स
ANY
71 मिनट
सीज़न के अंत में तेज़ी (U16+)
Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.
8 ड्रिल्स
ANY
48 मिनट
रिम पर फिनिशिंग (U12)
Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.
7 ड्रिल्स
ANY
46 मिनट
टूर्नामेंट से पहले तेज़ी लाना (U14)
Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.
6 ड्रिल्स
ANY
43 मिनट
दोनों हाथों से लेअप्स (U10)
Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.
6 ड्रिल्स
ANY
83 मिनट
एलीट शूटिंग वर्कआउट (U16+)
Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.
9 ड्रिल्स
ANY
38 मिनट
फुटवर्क फंडामेंटल्स (U12)
Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.
6 ड्रिल्स
ANY
38 मिनट
बॉल-हैंडलिंग फाउंडेशन्स (U10)
Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.
6 ड्रिल्स
ANY
62 मिनट
मोशन ऑफेंस डे (U14)
Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.
7 ड्रिल्स
ANY
61 मिनट
संपूर्ण कौशल वर्कआउट (U12)
Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.
8 ड्रिल्स
ANY
43 मिनट
शूटिंग फॉर्म डे (U10)
Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.
6 ड्रिल्स
ANY
46 मिनट
पासिंग पावर आवर (U10)
Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.
6 ड्रिल्स
ANY
63 मिनट
पिक-एंड-रोल इंट्रो (U14)
Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.
7 ड्रिल्स
ANY
56 मिनट
शुद्ध शूटिंग दिन (U12)
Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.
7 ड्रिल्स
ANY
56 मिनट
ट्रांजिशन ट्यूज़डे (U12)
Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.
7 ड्रिल्स
ANY
57 मिनट
स्मॉल-साइडेड गेम्स (U12)
Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.
6 ड्रिल्स
ANY
57 मिनट
प्री-सीज़न कंडीशनिंग (U16+)
Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.
7 ड्रिल्स
ANY
64 मिनट
प्रेस ब्रेक (U14)
Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.
7 ड्रिल्स
ANY
61 मिनट
पोजीशन-स्पेसिफिक डे (U14)
Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.
7 ड्रिल्स
ANY
57 मिनट
पासिंग और कटिंग (U12)
Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.
7 ड्रिल्स
ANY
58 मिनट
डिफेंसिव ड्रिलडाउन (U12)
Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.
8 ड्रिल्स
ANY
52 मिनट
प्रेशर शूटिंग (U12)
Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.
7 ड्रिल्स
ANY
30 मिनट
गेम डे वार्म-अप (U12)
Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.
6 ड्रिल्स
ANY
68 मिनट
बिग मैन डे (U16+)
Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.
9 ड्रिल्स