BLOCK&BANK
Dħol
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Optimum Multi-Sport Cones
Multicoloured marker cones
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Defense Transition U16 Qasam Sħiħ

RUN & JUMP PRESS TRAP

BL
Block and Bank ✓
PARTNER
BLOCK&BANK
★
Upgrade biex tibni u taqsam is-sessjonijiet tiegħek stess.
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FRAME 01 / 03
NOTTA TAL-FRAME
Setup inizjali. 1 għandu l-ballun fl-ogħla, 5 fuq il-wing tax-xellug.

DESKRIZZJONI

Press full-court aggressiv fejn defenders ittrapjaw il-ball-handler f'kull opportunità. Żewġ defenders jikkonverġu fuq il-ballun; defesa terza tintercettja l-passing lane ovvju.

Difiza unpredictable, high-pressure li toħloq turnovers f'transition. Riskjuż kontra offensa kompost.

PUNTI COACHING

Front defender iforce il-ball-handler lejn sideline.
Second defender 'jumps' biex ittrap meta ball-handler jiddribblax.
Third defender jaqra u jintercettja l-pass ovvju.
Komunika — sejjaħ it-trap, sejjaħ ir-rotation.
Trid biex tesa — force il-bad pass.

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Pro Agility Cones
Stand-up training cones
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PROGRESSJONIJIET

Setup 1-2-1-1. Half-court trap (run & jump fl-half court). Żid regola 'release' — jekk l-offensa għandha l-ballun wara nofs il-court, ibda' standard man.

EŻERĊIZZJI SIMILI

★ PROVA ĦIELSA
AQSAM IS-SESSJONIJIET TIEGĦEK STESS.
Ibni eżerċizzji animati, sekwenzjahom f'sessjonijiet tal-ekwipa, u aqsam b'tap wieħed. 14 ijiem ħielsa, l-ebda kard meħtieġ.
Ibda ħielsa →