เซชั่นเต็ม
สร้างโดย โค้ช

ANY

83 นาที

การฝึกยิงระดับเอลีท (U16+)

Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.

9 แบบฝึก

Block and Bank ✓

ANY

41 นาที

มองแรกที่แนวคิดการเล่นทีม (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 แบบฝึก

Block and Bank ✓

ANY

57 นาที

การส่งบอลและการตัดตัว (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 แบบฝึก

Block and Bank ✓

ANY

66 นาที

Guard Skills Intensive (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 แบบฝึก

Block and Bank ✓

ANY

58 นาที

การฝึกเกมเปลี่ยนเล่น (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 แบบฝึก

Block and Bank ✓

ANY

71 นาที

การ磨练สิ้นฤดูกาล (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 แบบฝึก

Block and Bank ✓

ANY

58 นาที

การฝึกรับ守(U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 แบบฝึก

Block and Bank ✓

ANY

38 นาที

พื้นฐานการเคลื่อนตัว (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 แบบฝึก

Block and Bank ✓

ANY

48 นาที

Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

6 แบบฝึก

Block and Bank ✓

ANY

73 นาที

Pick-and-Roll Mastery (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 แบบฝึก

Block and Bank ✓

ANY

68 นาที

Big Man Day (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 แบบฝึก

Block and Bank ✓

ANY

61 นาที

วันเฉพาะตำแหน่ง (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 แบบฝึก

Block and Bank ✓

ANY

64 นาที

Press Break (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 แบบฝึก

Block and Bank ✓

ANY

52 นาที

ยิงแบบมีความดัน (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 แบบฝึก

Block and Bank ✓

ANY

38 นาที

Ball-Handling Foundations (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 แบบฝึก

Block and Bank ✓

ANY

61 นาที

การฝึกทักษะที่สมบูรณ์ (U12)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 แบบฝึก

Block and Bank ✓

ANY

35 นาที

Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

5 แบบฝึก

Block and Bank ✓

ANY

68 นาที

เวิร์คช็อป Zone Offence (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 แบบฝึก

Block and Bank ✓

ANY

65 นาที

Skill-Builders Mix (U14)

Age group: U14 Focus: Balanced Duration: 65 minutes Drills: 8 Tight 75-minute practice covering all the bases. Use as your default weekly session.

8 แบบฝึก

Block and Bank ✓

ANY

43 นาที

Shooting Form Day (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 แบบฝึก

Block and Bank ✓

ANY

43 นาที

ลงตะกร้าสองข้าง (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 แบบฝึก

Block and Bank ✓

ANY

46 นาที

Pre-Tournament Sharpening (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 แบบฝึก

Block and Bank ✓

ANY

64 นาที

วันเรียน Set Plays (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

8 แบบฝึก

Block and Bank ✓

ANY

30 นาที

Game Day Warm-Up (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 แบบฝึก

Block and Bank ✓