完整训练课程，
教练精心打造。

ANY

68 分钟

防守精通 (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 个项目

Block and Bank ✓

ANY

65 分钟

比赛末段形势 (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 个项目

Block and Bank ✓

ANY

32 分钟

传球与接球基础 (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

5 个项目

Block and Bank ✓

ANY

39 分钟

体能训练不痛苦 (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

6 个项目

Block and Bank ✓

ANY

41 分钟

初识团队配合概念 (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

5 个项目

Block and Bank ✓

ANY

33 分钟

首日，初次接触 (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

5 个项目

Block and Bank ✓

ANY

68 分钟

现代进攻训练课 (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 个项目

Block and Bank ✓

ANY

42 分钟

周二训练 — U16队

6 个项目

Block and Bank ✓

ANY

54 分钟

篮板和拼搏精神 (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 个项目

Block and Bank ✓

ANY

70 分钟

高阶技术训练课（U16+）

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 个项目

Block and Bank ✓

ANY

68 分钟

定位进攻战术复习课 (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 个项目

Block and Bank ✓

ANY

34 分钟

上篮与连贯(U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

5 个项目

Block and Bank ✓

ANY

54 分钟

运球训练营 (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 个项目

Block and Bank ✓

ANY

30 分钟

赛事日热身训练 (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

6 个项目

Block and Bank ✓

ANY

38 分钟

防守很有趣 (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

6 个项目

Block and Bank ✓

ANY

58 分钟

转换训练 (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 个项目

Block and Bank ✓

ANY

58 分钟

防守概念 (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 个项目

Block and Bank ✓

ANY

73 分钟

挡拆精通课程 (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 个项目

Block and Bank ✓

ANY

68 分钟

区域防守进攻工作坊 (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 个项目

Block and Bank ✓

ANY

50 分钟

篮板球训练日 (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 个项目

Block and Bank ✓

ANY

64 分钟

射手训练课(U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 个项目

Block and Bank ✓

ANY

50 分钟

体能训练课(U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 个项目

Block and Bank ✓

ANY

66 分钟

后卫技术强化营 (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 个项目

Block and Bank ✓

ANY

30 分钟

运球移动 (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

5 个项目

Block and Bank ✓