Player tosses ball off the backboard repeatedly, tapping it back up with one hand without letting it touch the floor. 10 taps right hand, 10 taps left hand, 10 alternating.
Builds explosive rebounding power, finger strength, and timing around the rim.
Jump off two feet, reach with one.
Tap with the fingertips, not the palm.
Use the backboard — tap it back to the board, not down.
Land and explode again immediately.
No dribbling, no catches — keep the ball alive.
Partner tap (one player on each side of the rim). Tap-and-finish (after 5 taps, dunk or layup it). Add a defender boxing out (live rebounding). Time it: max taps in 30 seconds.