Full-court 5-player break, no defence. Coach rebounds at one end, outlet to PG, PG pushes, wings sprint to corners, big sprints to rim. Repeat 10x each direction.
Muscle memory of the perfect break. Every player knows their lane.
Big rebounds and outlets, chin the ball.
PG sprints to receive, middle of floor.
Wings sprint to CORNERS, not rim.
Trailer big sprints to elbow.
First look rim, second wide corner, third trailer.
Chase defender. 4-on-0. Under 6 seconds. From missed shot situation.