BLOCK&BANK
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Optimum Multi-Sport Cones
Multicoloured marker cones
Passing Screen Action Off-Ball Movement U16 Half Court

FLEX CONTINUITY

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Block and Bank
PARTNER
BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Five-out spacing. Pattern: pass to wing, baseline cutter to opposite block, screener sets down-screen, screener pops to top, original ball-handler cuts off down-screen.

Classic flex offence. Used at every level from middle school to college. Selflessness and reading screens.

COACHING POINTS

Cut HARD off every screen.
Screener holds 1 second before releasing.
Keep spacing, 4 metres minimum.
No standing, every player doing something.
If you're open, shoot. If not, continue.

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Disc Cone Set (50)
Multi-colour training cones

PROGRESSIONS

Live 5v5. Constraint: 3 screens before shooting. Reverse direction. High-low look for bigs.

SIMILAR DRILLS

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