BLOCK&BANK
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Optimum Multi-Sport Cones
Multicoloured marker cones
Passing Defense Screen Action Off-Ball Movement U14 Half Court

3V3 HALF COURT

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Block and Bank
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BLOCK&BANK
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FRAME 01 / 03 SETUP
FRAME NOTE
Initial setup. 1 has the ball at the top, 5 on the left wing.

DESCRIPTION

Three on three live action. Make-it-take-it. Defence must clear the ball past the three-point line before going back to offence. First team to 7 wins.

The single best teaching format in basketball. Every skill applies, every decision matters.

COACHING POINTS

Spacing — never have two players in the same area.
Move the ball — 3-second rule on the ball-handler.
Talk on defence — call screens, switches, helps.
Box out every shot — no offensive rebounds for free.
No isolation — every possession must have a pass.

A
Affiliate · Amazon
Optimum Multi-Sport Cones
Multicoloured marker cones

PROGRESSIONS

Add a shot clock (12 seconds). Make-it-take-it on offence, defence-keeps-ball if they get a stop. Coach freezes the play and asks 'what should happen next?' Add a 'no dribble' constraint for advanced reads.

SIMILAR DRILLS

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