BLOCK&BANK

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★ ΣΧΕΔΙΑ ΠΡΟΠΟΝΗΣΗΣ

ΠΛΗΡΕΙΣ ΣΥΝΕΔΡΙΕΣ,
ΔΗΜΙΟΥΡΓΗΜΕΝΕΣ ΑΠΟ ΠΡΟΠΟΝΗΤΕΣ.

Έτοιμα σχέδια προπόνησης από βασικό έως προχωρημένο επίπεδο. Φιλτράρετε ανά ηλικιακή ομάδα, περιοχή εστίασης ή διαθέσιμο χρόνο. Αποθηκεύστε ό,τι σας ταιριάζει, αντιγράψτε ό,τι είναι κοντά, φτιάξτε από το μηδέν όταν δεν υπάρχει τίποτα κατάλληλο.

Ηλικία Όλα U8 U10 U12 U14 U16

Εστίαση Οποιαδήποτε

Διάρκεια Οποιαδήποτε Σύντομη (<50 λ) Μεσαία (50-74) Πλήρη (75+)

ΕΜΦΑΝΙΣΗ 1–24 ΑΠΟ 31 ΣΥΝΕΔΡΙΕΣ

Καταστάσεις Τέλους Αγώνα (U16+)

Age group: U16 Focus: Game prep Duration: 65 minutes Drills: 7 Drill the situations games come down to. Last shot, end-of-quarter, 2-for-1, defending a 3-point lead. Every team needs this muscle memory.

7 ασκήσεις

Block and Bank ✓

Ολοκληρωμένη Προπόνηση Δεξιοτήτων (U12)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 ασκήσεις

Block and Bank ✓

Πάσα και Κοπή (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 ασκήσεις

Block and Bank ✓

Προχωρημένη Προπόνηση Δεξιοτήτων (U16+)

Age group: U16 Focus: Balanced Duration: 70 minutes Drills: 8 Complete advanced session: warm-up, skill, tactical, live. Designed for serious players who already have the basics.

8 ασκήσεις

Block and Bank ✓

Εξάσκηση Μετάβασης (U14)

Age group: U14 Focus: Transition Duration: 58 minutes Drills: 7 Push tempo. Build the habit of running on every change of possession, and defending in transition with discipline.

7 ασκήσεις

Block and Bank ✓

Defensive Mastery (U16+)

Age group: U16 Focus: Defence Duration: 68 minutes Drills: 8 Build a defensive identity. Individual stance, team rotations, communication, transition defence. The session every championship team runs.

8 ασκήσεις

Block and Bank ✓

Ριμπάουντ και Δυναμισμός (U14)

Age group: U14 Focus: Rebounding Duration: 54 minutes Drills: 7 Effort plays win games. This session rewards every rebound, every loose ball, every dive. Energy by the bucketload.

7 ασκήσεις

Block and Bank ✓

Σεσιόν Φυσικής Κατάστασης (U14)

Age group: U14 Focus: Conditioning Duration: 50 minutes Drills: 7 When fitness needs a real push. Tough but not punishment — every drill has skill content alongside the lung-burning.

7 ασκήσεις

Block and Bank ✓

Pick-and-Roll Mastery (U16+)

Age group: U16 Focus: Screen action Duration: 73 minutes Drills: 8 Modern offence revolves around PnR. This session covers every read, every counter, every modern wrinkle including Spain action.

8 ασκήσεις

Block and Bank ✓

Rebounding Day (U12)

Age group: U12 Focus: Rebounding Duration: 50 minutes Drills: 7 Rebounding is effort plus technique. This session teaches both — box-out positioning, second-jump habit, tip-back finish.

7 ασκήσεις

Block and Bank ✓

Σύγχρονη Επίθεση (U16+)

Age group: U16 Focus: Team play Duration: 68 minutes Drills: 7 Spacing, drives, kicks, and corner threes. The modern game in one session.

7 ασκήσεις

Block and Bank ✓

Προπόνηση Σουτέρ (U14)

Age group: U14 Focus: Shooting Duration: 64 minutes Drills: 8 High-volume shooting workout structured to mimic game-shot variety. Catch-and-shoot, off-the-dribble, off-the-screen, off-the-pass.

8 ασκήσεις

Block and Bank ✓

Ανανέωση Σχεδιασμένων Παιχνιδιών (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 9 Full playbook walkthrough. ATO, SLOB, BLOB, late-game. Build into live scrimmage with calls.

9 ασκήσεις

Block and Bank ✓

Εντατικό Πρόγραμμα Δεξιοτήτων Σguard (U16+)

Age group: U16 Focus: Position skills Duration: 66 minutes Drills: 9 Guards-only intensive. Ball-handling under pressure, reads, decision-making, pull-up shooting, late-clock creation.

9 ασκήσεις

Block and Bank ✓

Ball-Handling Bootcamp (U12)

Age group: U12 Focus: Ball-handling Duration: 54 minutes Drills: 8 Hands-up, head-up dribbling under increasing pressure. Builds the foundation every guard needs and every wing wishes they had.

8 ασκήσεις

Block and Bank ✓

Zone Offence Workshop (U16+)

Age group: U16 Focus: Game prep Duration: 68 minutes Drills: 7 Specific session for the team that's about to face a zone. Spacing, gap attack, ball movement, kick-outs.

7 ασκήσεις

Block and Bank ✓

Σουτ υπό Πίεση (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 ασκήσεις

Block and Bank ✓

Ημέρα Ειδικών Θέσεων (U14)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 ασκήσεις

Block and Bank ✓

Αμυντικές Έννοιες (U14)

Age group: U14 Focus: Defence Duration: 58 minutes Drills: 7 From individual stance to team rotations. By the end of this session, players understand shell defence and the help line.

7 ασκήσεις

Block and Bank ✓

Ημέρα Σχεδιασμένων Κινήσεων (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

8 ασκήσεις

Block and Bank ✓

Καθαρή Μέρα Σουτ (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 ασκήσεις

Block and Bank ✓

Παιχνίδια Μικρών Ομάδων (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

6 ασκήσεις

Block and Bank ✓

Transition Tuesday (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 ασκήσεις

Block and Bank ✓

Εισαγωγή Pick-and-Roll (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

7 ασκήσεις

Block and Bank ✓