جلسات کامل،
ساخته‌شده توسط مربیان.

ANY

64 دقیقه

روز تاکتیک های تعیین شده (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 8 Introduce the playbook: ATO, SLOB, BLOB, late-game. Reps build memory; this is the session that gets plays into muscle.

8 تمرین

Block and Bank ✓

ANY

71 دقیقه

تیز‌کردن پایان فصل (U16+)

Age group: U16 Focus: Game prep Duration: 71 minutes Drills: 8 Late-season session. Volume is lower, intensity is high, all the focus is on what wins playoff games.

8 تمرین

Block and Bank ✓

ANY

46 دقیقه

تیز کردن پیش از مسابقه (زیر 14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

6 تمرین

Block and Bank ✓

ANY

48 دقیقه

پایان دادن در نزدیکی سبد (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

7 تمرین

Block and Bank ✓

ANY

43 دقیقه

لیاآپ دو طرفه (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

6 تمرین

Block and Bank ✓

ANY

83 دقیقه

تمرین شوت پیشرفته (U16+)

Age group: U16 Focus: Shooting Duration: 83 minutes Drills: 9 Volume + variety + pressure. The session serious shooters do twice a week. Expect 300+ shots between players.

9 تمرین

Block and Bank ✓

ANY

38 دقیقه

مبانی حرکات پا (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

6 تمرین

Block and Bank ✓

ANY

38 دقیقه

مبانی دریبل (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

6 تمرین

Block and Bank ✓

ANY

62 دقیقه

روز تهاجم موشن (U14)

Age group: U14 Focus: Team play Duration: 62 minutes Drills: 7 Build motion offence habits: cut, replace, screen, read. Skills any system needs, regardless of what plays you run.

7 تمرین

Block and Bank ✓

ANY

61 دقیقه

تمرین کامل مهارت (زیر ۱۲)

Age group: U12 Focus: Balanced Duration: 61 minutes Drills: 8 A full practice covering every fundamental: warm-up, ball-handling, passing, shooting, defence, finishing, game. Use this template weekly as your default structure.

8 تمرین

Block and Bank ✓

ANY

43 دقیقه

روز فرم شوت (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

6 تمرین

Block and Bank ✓

ANY

46 دقیقه

ساعت قدرت پاس (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

6 تمرین

Block and Bank ✓

ANY

63 دقیقه

مقدمه Pick-and-Roll (U14)

Age group: U14 Focus: Screen action Duration: 63 minutes Drills: 7 First proper introduction to ball-screen offence. Reads, options, finishes. The foundation of every modern offence.

7 تمرین

Block and Bank ✓

ANY

56 دقیقه

روز تیراندازی خالص (U12)

Age group: U12 Focus: Shooting Duration: 56 minutes Drills: 7 Reps, reps, reps. Form-focused but volume-heavy. Players will get up over 200 shots between them.

7 تمرین

Block and Bank ✓

ANY

56 دقیقه

سه‌شنبه انتقال (U12)

Age group: U12 Focus: Transition Duration: 56 minutes Drills: 7 Get out and run. Conditioning and decision-making rolled into one. Build the habit of pushing tempo at every opportunity.

7 تمرین

Block and Bank ✓

ANY

57 دقیقه

بازی‌های کم‌تعداد (U12)

Age group: U12 Focus: Game play Duration: 57 minutes Drills: 6 Less coaching, more playing. Small-sided games teach decision-making that no drill ever will. Use this once every two weeks.

6 تمرین

Block and Bank ✓

ANY

57 دقیقه

تمرینات آمادگی پیش‌فصل (U16+)

Age group: U16 Focus: Conditioning Duration: 57 minutes Drills: 7 First week back. Brutal but earned. Sets the fitness baseline for the season. Pair with intentional recovery.

7 تمرین

Block and Bank ✓

ANY

64 دقیقه

شکست فشار (U14)

Age group: U14 Focus: Game prep Duration: 64 minutes Drills: 7 Most teams panic against pressure. This session builds composure and the muscle memory to beat any press calmly.

7 تمرین

Block and Bank ✓

ANY

61 دقیقه

روز تمرین تخصصی پوزیشن (زیر 14 سال)

Age group: U14 Focus: Position skills Duration: 61 minutes Drills: 7 Guards work guards, bigs work bigs. Each group gets focused position work, then we put it together at the end.

7 تمرین

Block and Bank ✓

ANY

57 دقیقه

پاس و برش (U12)

Age group: U12 Focus: Passing Duration: 57 minutes Drills: 7 Pass and move, never pass and stand. This session ingrains the cutting habit that separates teams that move the ball from teams that pass-and-watch.

7 تمرین

Block and Bank ✓

ANY

58 دقیقه

تمرینات دفاعی پیشرفته (U12)

Age group: U12 Focus: Defence Duration: 58 minutes Drills: 8 Build defensive fundamentals: stance, slides, denial, closeout. The session every coach wishes they'd run more of.

8 تمرین

Block and Bank ✓

ANY

52 دقیقه

تیراندازی تحت فشار (U12)

Age group: U12 Focus: Shooting Duration: 52 minutes Drills: 7 Game shots come tired and contested. Build mental toughness through pressure formats and consequences.

7 تمرین

Block and Bank ✓

ANY

30 دقیقه

گرم‌کردن روز بازی (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

6 تمرین

Block and Bank ✓

ANY

68 دقیقه

روز بزرگ‌قد (U16+)

Age group: U16 Focus: Position skills Duration: 68 minutes Drills: 9 Dedicated post-player session. Footwork, post moves, hi-lo passing, rebounding, screening, pick-and-roll partner work.

9 تمرین

Block and Bank ✓