Binndi Joom U16 Teere Keso

LARGEUR DU TERRAIN 17S

BLOCK&BANK

★

Jaggirte ngam sos haa karamɓe seezine ka maa.

Jaggirte

JIKKIRI JOTTU

Juuɓtere jaaxal. 1 moƴƴo palal e sere, 5 e winngere bah.

ƁATAKOL

Jooɗ paɗ-paɗ moy WIDTH (sideline ngam sideline). Teere: 17 widths e 60 sekondi. Juggu kɔleeji.

Jogii bu bañ basketball ko. Joki 17 haa, a yah jogo.

Jaɓ sideline kila maa haa-maa.
Juulɗe e ndimmije.
Tuƴ sekondi 10 caraa, haa ko baɗ.
Suuɗ ngam tawde ko.
Aƴ yeewɗaa haa, taƴ PB.

Yeewtere

5 MIN

Waxal jangngɓe

1–30

Haandi

NGUURNDAM

Teere

KESO

Heewɗo: 14 widths teere. Jooɗ {member} ko. Ƴaj ball-handling. Pyramid: 17, 15, 13, 11.

★ JALDI ALAA

KARAMƁE SEEZINE KA SEEZINE KA MAWƁE.

Sos waxal mawɓe, tappirɓe e seezine wuute, haa karamɓe ngam koptu ngal gonngal. Mandeeɓi 14 jangɗi, karti alaa.