BLOCK&BANK
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★ PILIHAN MINGGU INI

TEMUKAN LATIHAN
BERDASARKAN HASIL NYATA.

Kualitas, download, dan review menentukan apa yang muncul di sini. Dibuat oleh pelatih dan pemain, diranking oleh komunitas yang menggunakannya dalam sesi nyata.

Skill Semua Ball Handling Shooting Passing Finishing Pertahanan Rebounding Screen Action Transisi Footwork Kondisi Fisik Post Play Gerakan Tanpa Bola
Level Apa saja U10 U12 U14 U16 U18 ADULT Lapangan Half Full
MENAMPILKAN 97–109 dari 109 LATIHAN
123
Shooting Rebounding
Knockout
Block and Bank ✓
⤓ 0 ▶ 1 15 MENIT
15X1
Passing Screen Action
UCLA Cut
Block and Bank ✓
⤓ 0 ▶ 1 10 MENIT
1
Kondisi Fisik
Kondisioner Lines
Block and Bank ✓
⤓ 0 ▶ 3 6 MENIT
125
Passing Screen Action
Zipper Cut Entry
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
1
Shooting Kondisi Fisik
Tembakan Lima Posisi
Block and Bank ✓
⤓ 1 ▶ 2 12 MENIT
51234
Passing Transisi
Press Break — 1-4 Across
Block and Bank ✓
⤓ 0 ▶ 2 15 MENIT
12
Shooting Footwork
Catch & Shoot — 5 Spot
Block and Bank ✓
⤓ 1 ▶ 5 10 MENIT
12X1X2345X3X4X5
Ball Handling Shooting
Box Inbound - Opsi Dalam/Perimeter
Block and Bank ✓
⤓ 0 ▶ 4 5 MENIT
1
Shooting Footwork
Progesi Shooting Form
Block and Bank ✓
⤓ 0 ▶ 17 8 MENIT
1X1
Finishing Pertahanan
1v1 Wing Closeout
Block and Bank ✓
⤓ 0 ▶ 3 6 MENIT
123
Passing Finishing
Weave Tiga Pemain
Block and Bank ✓
⤓ 0 ▶ 5 5 MENIT
15X1X5
Ball Handling Passing
Pick & Roll — Baca Hedgenya
Block and Bank ✓
⤓ 0 ▶ 5 8 MENIT
123
Ball Handling Screen Action
Latihan Cine decision maker
Ignacio Riesco
⤓ 0 ▶ 3 5 MENIT