RAUDONA šVIESA, žALIA šVIESA

APRAŠYMAS

Players line up on baseline with a ball. On 'GREEN LIGHT' they dribble toward the other baseline. On 'RED LIGHT' they jump-stop in triple-threat. Anyone moving on RED goes back to start.

Teaches stop-and-go dribbling and the all-important jump-stop. Kids love it.

TRENIRAVIMO TAŠKAI

Green light: low and explosive, first step beats the defence.
Red light: jump-stop, both feet together, triple-threat.
Eyes up always, listen and watch.
No travelling on the stop.
First across the line wins the round.

PROGRESIJOS

Add 'yellow light' = walk-pace dribble. Add 'change' = crossover at speed. Backwards version. Coach calls a colour they didn't mean as a fake-out.

PANAŠŪS PRATIMAI