BLOCK&BANK
Whakatomo
A
Affiliate · Amazon
Wilson Evolution
Indoor game ball, leather composite
Whakatupuranga U10 Whare Takaro Hāwhe

BLOCK TO BLOCK FORM SHOOTING

BL
Block and Bank
PARTNER
BLOCK&BANK
Whakapai hei hanga āe āpiti i au pouaka anake.
Whakapai
WHARA 01 / 03
TUHIPARA WHARA
Whakatakoto tuatahi. 1 kei te pokapū, 5 ki te pakiw maui.

WHAKĀHUATANGA

Tū te kaiwhakatupuranga ki te pokapū (taha matau), whakaputa kotahi-ringa me te ringa whakatupuranga anake. I muri i te 5 āpainga, whakawhiti ki te pokapū taha maui.

Ka tangohia te ringa tuarua i te whārite. Ko te huarahi parakore hei whakaako i te āhuatanga whakatupuranga tika.

NGĀ TOHU AKORANGA

• Ringa whakatupuranga i raro i te pōro, ringa tuarua ki te pukupuku (i muri rānei i te tuarongo)
• Kupe i raro i te pōro, kāore e panapana
• Haere tonu — peke pokapū ki te arero
• Āpāpā ngāwari, kāore he papatahi — whakatūmoki kia taka te pōro
• Pupuri tonu i te haere tonu kia tae te pōro ki te arero

A
Affiliate · Amazon
Wilson Evolution
Indoor game ball, leather composite

WHAKAMUA

Neke atu 3 waewae i ia wā — pokapū, pokapū waenganui, rārangi whakatupu-atu, kupe. Tāpiri i te whakataki (tatari 1-2 hēkona i runga) i mua i te tuku. Rua-rua: kotahi whakatupuranga, kotahi whakahoki, whakawhiti i ia rima.

NGĀ MAHI ŌRITE

★ WHAKAMATAU KOREUTU
ĀPITI I AU POUAKA.
Hanga mahi tīarorangi, whakatūturu ki te pouaka rōpū, āe ki te taputapu kotahi. 14 rā kore utu, kaore he kāri e hiahia.
Timatanga koreutu →