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Ćwiczenia Treningi

★ PLANY TRENINGOWE

PEŁNE TRENINGI,
ZBUDOWANE PRZEZ TRENERÓW.

Gotowe plany treningowe od podstaw do zaawansowanych. Filtruj po grupie wiekowej, obszarze skupienia lub dostępnym czasie. Zapisz co pasuje, duplikuj co jest bliskie, buduj od zera gdy nic się nie pasuje.

Wiek Wszystko U8 U10 U12 U14 U16

Obszar skupienia Dowolny

Długość Dowolny Krótki (<50 min) Średni (50-74) Długi (75+)

WYŚWIETLANIE 1–19 Z 19 TRENINGÓW

Wtorekowy trening — U16

Block and Bank ✓

Ułożenia i Linie (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

Block and Bank ✓

Podstawy podań i przyjęć (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

Block and Bank ✓

Dribling i Ruch (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

Block and Bank ✓

Rozgrzewka na dzień turnieju (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

Block and Bank ✓

Kondycja bez bólu (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

Block and Bank ✓

Pierwszy dzień, pierwsze dotyki (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

Block and Bank ✓

Obrona to zabawa (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

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Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

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Pierwsze spojrzenie na koncepcje drużynowe (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

Block and Bank ✓

Podstawy Techniki Poruszania się (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

Block and Bank ✓

Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

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Podstawy Obsługi Piłki (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

Block and Bank ✓

Just Play Day (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

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Dzień Techniki Rzutów (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

Block and Bank ✓

Lay-upy Oboma Rękami (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

Block and Bank ✓

Wyostrzanie przed turniejem (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

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Rozgrzewka na dzień meczu (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

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Wykańczanie pod tablicą (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

Block and Bank ✓