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Bài tập Buổi tập

★ KỀ HOẠCH LUYỆN TẬP

BUỔI TẬP ĐẦY ĐỦ,
ĐƯỢC XÂY DỰNG BỞI HUẤN LUYỆN VIÊN.

Các kế hoạch luyện tập sẵn sàng từ cơ bản đến nâng cao. Lọc theo độ tuổi, hướng tập, hoặc thời gian có sẵn. Lưu cái phù hợp, tùy chỉnh cái gần gũi, xây dựng từ đầu khi không có gì phù hợp.

Độ tuổi Tất cả U8 U10 U12 U14 U16

Hướng tập Bất kỳ

Thời lượng Bất kỳ Ngắn (<50 phút) Trung bình (50-74) Đầy đủ (75+)

HIỂN THỊ 1–19 TRONG 19 BUỔI TẬP

Rèn Luyện Thể Lực Không Đau Đớn (U10)

Age group: U10 Focus: Conditioning Duration: 39 minutes Drills: 6 Build fitness through play. No suicides, no punishment running. Just continuous activity that leaves kids tired but smiling.

Block and Bank ✓

Kết thúc tại Vành rổ (U12)

Age group: U12 Focus: Finishing Duration: 48 minutes Drills: 7 More games are won at the rim than at the arc. Build the toolkit: layups both hands, power finishes, second-jump putbacks.

Block and Bank ✓

Ngày Đầu, Những Cú Chạm Đầu Tiên (U8)

Age group: U8 Focus: Introduction Duration: 33 minutes Drills: 5 A welcoming first session for the youngest players. Designed to feel like play, not drill. Get every player a positive experience with a ball, a coach, and a teammate.

Block and Bank ✓

Nền tảng Xử lý Bóng (U10)

Age group: U10 Focus: Ball-handling Duration: 38 minutes Drills: 6 Build the daily habits of a guard. Stationary work, on-the-move work, ending in pressure under defence. Every player gets every rep.

Block and Bank ✓

Làm Quen với Khái Niệm Chơi Đội (U10)

Age group: U10 Focus: Team play Duration: 41 minutes Drills: 5 Most players this age have never been taught to read teammates. Introduce cutting, replacing, and the give-and-go — the foundation of every offence.

Block and Bank ✓

Khởi động Ngày Giải đấu (U16+)

Age group: U16 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine for tournament play. Quick activation, shooting touch, mental sharpness.

Block and Bank ✓

Cơ Bản Chuyền và Bắt (U8)

Age group: U8 Focus: Passing Duration: 32 minutes Drills: 5 Most kids this age fumble basic catches. This session is two-handed receiving and stepping into passes, taught through repetition and games.

Block and Bank ✓

Phòng thủ Vui Vẻ (U10)

Age group: U10 Focus: Defence Duration: 38 minutes Drills: 6 First defensive concepts taught through movement games. Stance, slides, and effort — without the boring lecture.

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Dribble and Move (U8)

Age group: U8 Focus: Ball-handling Duration: 30 minutes Drills: 5 Build comfort with the ball in motion. Every drill keeps players moving while their hands learn what to do.

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Layups and Lines (U8)

Age group: U8 Focus: Finishing Duration: 34 minutes Drills: 5 First contact with the rim. Off-foot finishing, backboard use, and the rebound habit — taught in continuous lines so nobody stands around.

Block and Bank ✓

Khởi động trận đấu (U12)

Age group: U12 Focus: Pre-game Duration: 30 minutes Drills: 6 30-minute pre-game routine. Gets hands, feet, and shooting touch ready without burning energy. Use this format every game day.

Block and Bank ✓

Nền Tảng Kỹ Thuật Chân (U12)

Age group: U12 Focus: Footwork Duration: 38 minutes Drills: 6 Pivots, stops, and balance. Underrated work that pays off everywhere — offence, defence, finishing, rebounding. 45 minutes that fixes most problems.

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Buổi Tập Thứ Ba — U16s

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Layups Cả Hai Tay (U10)

Age group: U10 Focus: Finishing Duration: 43 minutes Drills: 6 Most U10 players can only finish with their dominant hand. This is the session that fixes that. By the end, both hands are working.

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Sắc Nét Trước Giải Đấu (U14)

Age group: U14 Focus: Game prep Duration: 46 minutes Drills: 6 Day-before-the-tournament session. Low volume, high quality. Sharpens the edge without burning the legs.

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Ngày Rèn Luyện Kỹ Thuật Ném (U10)

Age group: U10 Focus: Shooting Duration: 43 minutes Drills: 6 Form before range. This session builds the mechanics that determine a player's entire shooting career. No threes, no fadeaways, just clean technique.

Block and Bank ✓

Passing Power Hour (U10)

Age group: U10 Focus: Passing Duration: 46 minutes Drills: 6 Decision-making with the ball. Passing under pressure, passing on the move, passing as a weapon. Sharpens every other skill downstream.

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Mini Games Night (U10)

Age group: U10 Focus: Fun Duration: 48 minutes Drills: 6 A whole session of small-sided competitive games. Conditioning hides inside the fun, decision-making improves through repetition.

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Ngày Chơi Tự Do (U8)

Age group: U8 Focus: Fun Duration: 35 minutes Drills: 5 Once a month, ditch the structure. All games, all the time. Kids who only ever drill burn out; kids who play stay.

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