BLOCK&BANK
⌕
Bibliyotèk Panèl Konekte
Egzèsis Sesyon
★ METE AN RELÈV SEMÈN SA A

DEKOUVRI EGZÈSIS
KLASE PAR REZILTA PWOUVE.

Kalite, telechajman ak revizyon detèmine sa ki parèt isit la. Konstwi pa kouche ak jwè, klase pa kominote a ki itilize yo nan sesyon rèèl.

Konpetans Tout Kontwòl Balon Tire Pase Fini Defans Rekipe Balon Aksyon Blòk Tranzisyon Mouvman Pye Kondisyonman Jwe Nan Post Mouvman San Balon
Nivo Nenpòt U10 U12 U14 U16 U18 ADULT Tè Half Full
AFICHAY 49–72 de 108 EGZÈSIS
123
Tire Rekipe Balon
Frape
Block and Bank ✓
⤓ 0 ▶ 1 15 MIN
123X1X2X3
Fini Defans
Jwèn 1-Pwen
Block and Bank ✓
⤓ 0 ▶ 0 15 MIN
123
Pase Fini
Layups Patata Cho
Block and Bank ✓
⤓ 1 ▶ 3 8 MIN
51234
Pase Tranzisyon
5 sou 0 Fast Break
Block and Bank ✓
⤓ 0 ▶ 1 10 MIN
12X1X2
Kontwòl Balon Pase
Bat Trap la
Block and Bank ✓
⤓ 0 ▶ 1 12 MIN
123X1X2
Pase Defans
Numbered Break
Block and Bank ✓
⤓ 0 ▶ 0 15 MIN
51
Pase Fini
Long Outlet Pass
Block and Bank ✓
⤓ 0 ▶ 0 8 MIN
123X1X2
Pase Mouvman San Balon
Silent Scrimmage
Block and Bank ✓
⤓ 0 ▶ 0 10 MIN
12
Pase
Pase Konfyans
Block and Bank ✓
⤓ 0 ▶ 0 6 MIN
123
Kondisyonman
Cool Down Routine
Block and Bank ✓
⤓ 0 ▶ 2 6 MIN
135
Pase Fini
Spain Pick and Roll
Block and Bank ✓
⤓ 0 ▶ 0 15 MIN
12345
Kontwòl Balon Pase
Mouvman Dribble Drive
Block and Bank ✓
⤓ 0 ▶ 2 15 MIN
1
Kontwòl Balon Mouvman Pye
Seri Dribble Kòn
Block and Bank ✓
⤓ 0 ▶ 6 8 MIN
12X1X2
Defans Mouvman Pye
Èd & Rekipere
Block and Bank ✓
⤓ 0 ▶ 1 12 MIN
125
Tire Aksyon Blòk
Atrap & Tire Deyò Ekran
Block and Bank ✓
⤓ 1 ▶ 3 10 MIN
123X1X2X3
Pase Defans
3v3 Mwatye Kou
Block and Bank ✓
⤓ 0 ▶ 0 20 MIN
1
Kontwòl Balon Mouvman Pye
Seri Stride-Stop & Jump-Stop
Block and Bank ✓
⤓ 0 ▶ 2 8 MIN
C1X1
Defans Mouvman Pye
Egzèsis Pozisyon Deni
Block and Bank ✓
⤓ 0 ▶ 0 8 MIN
1245
Tire Aksyon Blòk
Floppy Set
Block and Bank ✓
⤓ 0 ▶ 1 12 MIN
12345
Pase Aksyon Blòk
SLOB — Stack Quick Hitter
Block and Bank ✓
⤓ 0 ▶ 1 10 MIN
1
Fini Rekipe Balon
Egzèsis Tap
Block and Bank ✓
⤓ 0 ▶ 2 6 MIN
1X123
Kontwòl Balon Fini
Wa a Mòn
Block and Bank ✓
⤓ 0 ▶ 5 20 MIN
12345
Pase
Pase Zetwal
Block and Bank ✓
⤓ 0 ▶ 1 6 MIN
12
Tire Kondisyonman
Kouri pou Tire
Block and Bank ✓
⤓ 0 ▶ 0 12 MIN