BLOCK&BANK
⌕
Bibliyotèk Panèl Konekte
Egzèsis Sesyon
★ METE AN RELÈV SEMÈN SA A

DEKOUVRI EGZÈSIS
KLASE PAR REZILTA PWOUVE.

Kalite, telechajman ak revizyon detèmine sa ki parèt isit la. Konstwi pa kouche ak jwè, klase pa kominote a ki itilize yo nan sesyon rèèl.

Konpetans Tout Kontwòl Balon Tire Pase Fini Defans Rekipe Balon Aksyon Blòk Tranzisyon Mouvman Pye Kondisyonman Jwe Nan Post Mouvman San Balon
Nivo Nenpòt U10 U12 U14 U16 U18 ADULT Tè Half Full
AFICHAY 73–96 de 108 EGZÈSIS
15X1X5
Defans Aksyon Blòk
Pwoteje & Retounen (Pick & Roll)
Block and Bank ✓
⤓ 0 ▶ 2 15 MIN
1
Kontwòl Balon
Spider Dribble
Block and Bank ✓
⤓ 0 ▶ 1 4 MIN
12X1
Fini Defans
2v1 Kontinyèl
Block and Bank ✓
⤓ 0 ▶ 2 12 MIN
C123
Fini Rekipe Balon
Egzèsis Reyaksyon Tip-In
Block and Bank ✓
⤓ 0 ▶ 3 6 MIN
15
Fini Mouvman Pye
Box Drill — Konbo Mouvman Post
Block and Bank ✓
⤓ 0 ▶ 1 12 MIN
123X1X2X3
Defans Tranzisyon
Run & Jump Press Trap
Block and Bank ✓
⤓ 0 ▶ 3 15 MIN
1
Pase
Egzèsis Pase Miray
Block and Bank ✓
⤓ 0 ▶ 0 6 MIN
12345X1X2X3X4X5
Pase Fini
Scrimmage Full Court 5v5
Block and Bank ✓
⤓ 0 ▶ 0 25 MIN
1
Kontwòl Balon Kondisyonman
Dribbling Frape ak De Balon
Block and Bank ✓
⤓ 0 ▶ 2 5 MIN
1
Fini Mouvman Pye
Egzèsis Mikan
Block and Bank ✓
⤓ 0 ▶ 3 8 MIN
1234X1X2X3X4
Defans Mouvman San Balon
Defans Shell — 4 Out
Block and Bank ✓
⤓ 0 ▶ 8 15 MIN
123
Pase Tranzisyon
Trese Moun Antlase
Block and Bank ✓
⤓ 0 ▶ 2 10 MIN
1X1
Defans Mouvman Pye
Fèmen & Konteste
Block and Bank ✓
⤓ 0 ▶ 2 10 MIN
15X1X5
Pase Fini
Lekti Pick & Roll
Block and Bank ✓
⤓ 0 ▶ 1 15 MIN
1
Tire
Tir Fòm Blòk a Blòk
Block and Bank ✓
⤓ 1 ▶ 3 8 MIN
1X1
Kontwòl Balon Fini
1kont1 Soti nan Zèl la
Block and Bank ✓
⤓ 0 ▶ 7 12 MIN
512
Pase Rekipe Balon
Outlet & Run
Block and Bank ✓
⤓ 0 ▶ 6 12 MIN
1
Tire Kondisyonman
21 Spots Shooting
Block and Bank ✓
⤓ 1 ▶ 7 15 MIN
C1X1
Defans Rekipe Balon
Box Out & Crash
Block and Bank ✓
⤓ 0 ▶ 4 10 MIN
14523
Pase Aksyon Blòk
Kòn — Atak Vit
Block and Bank ✓
⤓ 0 ▶ 4 12 MIN
123X1X2
Pase Defans
3-sou-2 a 2-sou-1
Block and Bank ✓
⤓ 0 ▶ 3 15 MIN
1X1
Defans Mouvman Pye
Glise Defansif Mire
Block and Bank ✓
⤓ 0 ▶ 5 8 MIN
15X5
Fini Mouvman Pye
Drop-Step nan Power Layup
Block and Bank ✓
⤓ 1 ▶ 5 10 MIN
123
Tire Rekipe Balon
Nokout
Block and Bank ✓
⤓ 0 ▶ 1 15 MIN