BLOCK&BANK
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Latihan Sesi
★ PILIHAN MINGGU INI

TEMUKAN LATIHAN
BERDASARKAN HASIL NYATA.

Kualitas, download, dan review menentukan apa yang muncul di sini. Dibuat oleh pelatih dan pemain, diranking oleh komunitas yang menggunakannya dalam sesi nyata.

Skill Semua Ball Handling Shooting Passing Finishing Pertahanan Rebounding Screen Action Transisi Footwork Kondisi Fisik Post Play Gerakan Tanpa Bola
Level Apa saja U10 U12 U14 U16 U18 ADULT Lapangan Half Full
MENAMPILKAN 49–72 dari 109 LATIHAN
123X1X2X3
Pertahanan Gerakan Tanpa Bola
3v3 Make It Take It
Block and Bank ✓
⤓ 0 ▶ 2 15 MENIT
123
Shooting Rebounding
Bump
Block and Bank ✓
⤓ 0 ▶ 1 15 MENIT
123X1X2X3
Finishing Pertahanan
Permainan 1 Poin
Block and Bank ✓
⤓ 0 ▶ 1 15 MENIT
123
Passing Finishing
Hot Potato Layups
Block and Bank ✓
⤓ 1 ▶ 4 8 MENIT
51234
Passing Transisi
5 on 0 Fast Break
Block and Bank ✓
⤓ 0 ▶ 1 10 MENIT
12X1X2
Ball Handling Passing
Taklukkan Jebakan
Block and Bank ✓
⤓ 0 ▶ 2 12 MENIT
123X1X2
Passing Pertahanan
Numbered Break
Block and Bank ✓
⤓ 0 ▶ 0 15 MENIT
51
Passing Finishing
Operan Outlet Panjang
Block and Bank ✓
⤓ 0 ▶ 0 8 MENIT
123X1X2
Passing Gerakan Tanpa Bola
Silent Scrimmage
Block and Bank ✓
⤓ 0 ▶ 0 10 MENIT
12
Passing
Trust Pass
Block and Bank ✓
⤓ 0 ▶ 0 6 MENIT
123
Kondisi Fisik
Rutinitas Pendinginan
Block and Bank ✓
⤓ 0 ▶ 2 6 MENIT
135
Passing Finishing
Spain Pick and Roll
Block and Bank ✓
⤓ 0 ▶ 0 15 MENIT
12345
Ball Handling Passing
Dribble Drive Motion
Block and Bank ✓
⤓ 0 ▶ 3 15 MENIT
1
Ball Handling Footwork
Cone Dribble Series
Block and Bank ✓
⤓ 0 ▶ 6 8 MENIT
12X1X2
Pertahanan Footwork
Bantuan & Kembali
Block and Bank ✓
⤓ 0 ▶ 2 12 MENIT
125
Shooting Screen Action
Off-Screen Catch & Shoot
Block and Bank ✓
⤓ 1 ▶ 3 10 MENIT
123X1X2X3
Passing Pertahanan
3v3 Half Court
Block and Bank ✓
⤓ 0 ▶ 0 20 MENIT
1
Ball Handling Footwork
Seri Stride-Stop & Jump-Stop
Block and Bank ✓
⤓ 0 ▶ 2 8 MENIT
C1X1
Pertahanan Footwork
Latihan Denial Stance
Block and Bank ✓
⤓ 0 ▶ 0 8 MENIT
1245
Shooting Screen Action
Floppy Set
Block and Bank ✓
⤓ 0 ▶ 2 12 MENIT
12345
Passing Screen Action
SLOB — Stack Quick Hitter
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
1
Finishing Rebounding
Tap Drill
Block and Bank ✓
⤓ 0 ▶ 2 6 MENIT
1X123
Ball Handling Finishing
Raja Bukit
Block and Bank ✓
⤓ 0 ▶ 6 20 MENIT
12345
Passing
Star Passing
Block and Bank ✓
⤓ 0 ▶ 1 6 MENIT