BLOCK&BANK
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★ PILIHAN MINGGU INI

TEMUKAN LATIHAN
BERDASARKAN HASIL NYATA.

Kualitas, download, dan review menentukan apa yang muncul di sini. Dibuat oleh pelatih dan pemain, diranking oleh komunitas yang menggunakannya dalam sesi nyata.

Skill Semua Ball Handling Shooting Passing Finishing Pertahanan Rebounding Screen Action Transisi Footwork Kondisi Fisik Post Play Gerakan Tanpa Bola
Level Apa saja U10 U12 U14 U16 U18 ADULT Lapangan Half Full
MENAMPILKAN 25–48 dari 109 LATIHAN
12345
Pertahanan Footwork
Pergeseran Pertahanan Zona
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
C12345
Pertahanan Gerakan Tanpa Bola
Captain Communication
Block and Bank ✓
⤓ 0 ▶ 7 12 MENIT
1
Pertahanan Footwork
Pertahankan Postur Defensif
Block and Bank ✓
⤓ 0 ▶ 3 8 MENIT
125
Shooting Screen Action
ATO Pin Down
Block and Bank ✓
⤓ 0 ▶ 7 10 MENIT
12345
Passing Screen Action
BLOB Box
Block and Bank ✓
⤓ 0 ▶ 3 12 MENIT
123X1X2X3
Shooting Passing
Situasi Tembakan Terakhir
Block and Bank ✓
⤓ 0 ▶ 1 15 MENIT
123X1X2X3
Shooting Passing
Possession Akhir Quarter
Block and Bank ✓
⤓ 0 ▶ 1 10 MENIT
12345
Passing Screen Action
Flex Continuity
Block and Bank ✓
⤓ 0 ▶ 5 18 MENIT
12345
Shooting Passing
Serangan Zona Overload
Block and Bank ✓
⤓ 0 ▶ 2 15 MENIT
12345
Passing Gerakan Tanpa Bola
Pass Cut Replace
Block and Bank ✓
⤓ 0 ▶ 3 15 MENIT
12
Passing Finishing
Beri dan Pergi
Block and Bank ✓
⤓ 0 ▶ 2 8 MENIT
1245
Shooting Screen Action
Iverson Cut
Block and Bank ✓
⤓ 0 ▶ 4 10 MENIT
125X1X2
Shooting Passing
Hammer Action
Block and Bank ✓
⤓ 0 ▶ 3 12 MENIT
12345
Passing Screen Action
Down Screen Continuity
Block and Bank ✓
⤓ 0 ▶ 2 12 MENIT
15C
Ball Handling Passing
Bacaan Point Guard
Block and Bank ✓
⤓ 0 ▶ 6 12 MENIT
1X1
Ball Handling Shooting
Wing Triple Threat
Block and Bank ✓
⤓ 0 ▶ 1 10 MENIT
5X5C
Finishing Footwork
Baca Gerakan Post
Block and Bank ✓
⤓ 0 ▶ 4 12 MENIT
45X5
Passing Footwork
Hi-Lo Post
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
1
Footwork Kondisi Fisik
Segitiga Kondisi
Block and Bank ✓
⤓ 0 ▶ 2 8 MENIT
1
Kondisi Fisik
Court Width 17s
Block and Bank ✓
⤓ 0 ▶ 2 5 MENIT
1
Footwork Kondisi Fisik
Sentuh Garis-Garis
Block and Bank ✓
⤓ 0 ▶ 4 8 MENIT
1
Shooting Finishing
Skor Berkelanjutan
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
C123X1X2X3
Pertahanan Rebounding
Survival Rebounding
Block and Bank ✓
⤓ 1 ▶ 3 12 MENIT
1C
Finishing Rebounding
Tip and Bank
Block and Bank ✓
⤓ 0 ▶ 2 6 MENIT