BLOCK&BANK
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Oefeningen Sessies
★ UITGELICHT DEZE WEEK

ONTDEK OEFENINGEN
GERANGSCHIKT OP BEWEZEN RESULTATEN.

Kwaliteit, downloads en reviews bepalen wat hier verschijnt. Gebouwd door coaches en spelers, gerangschikt door de community die ze in echte sessies gebruikt.

Vaardigheid Alles Balbehandeling Schot Passing Afmaker Verdediging Rebound Picks Omschakeling Voetwerk Conditie Post moves Beweging zonder bal
Niveau Elke U10 U12 U14 U16 U18 ADULT Speelveld Half Full
TONEN 73–96 van 108 OEFENINGEN
15X1X5
Verdediging Picks
Hedge & Recover (Pick & Roll)
Block and Bank ✓
⤓ 0 ▶ 2 15 MIN
1
Balbehandeling
Spider Dribble
Block and Bank ✓
⤓ 0 ▶ 1 4 MIN
12X1
Afmaker Verdediging
2v1 Continu
Block and Bank ✓
⤓ 0 ▶ 1 12 MIN
C123
Afmaker Rebound
Tip-In Reactie Oefening
Block and Bank ✓
⤓ 0 ▶ 2 6 MIN
15
Afmaker Voetwerk
Box Drill — Post Move Combo
Block and Bank ✓
⤓ 0 ▶ 1 12 MIN
123X1X2X3
Verdediging Omschakeling
Run & Jump Press Trap
Block and Bank ✓
⤓ 0 ▶ 3 15 MIN
1
Passing
Muurpas Oefening
Block and Bank ✓
⤓ 0 ▶ 0 6 MIN
12345X1X2X3X4X5
Passing Afmaker
5v5 Volledige Veld Scrimmage
Block and Bank ✓
⤓ 0 ▶ 0 25 MIN
1
Balbehandeling Conditie
Twee-Bal Pound Dribble
Block and Bank ✓
⤓ 0 ▶ 2 5 MIN
1
Afmaker Voetwerk
Mikan Drill
Block and Bank ✓
⤓ 0 ▶ 2 8 MIN
1234X1X2X3X4
Verdediging Beweging zonder bal
Shell Defence — 4 Out
Block and Bank ✓
⤓ 0 ▶ 7 15 MIN
123
Passing Omschakeling
3-Man Weave
Block and Bank ✓
⤓ 0 ▶ 1 10 MIN
1X1
Verdediging Voetwerk
Closeout & Contest
Block and Bank ✓
⤓ 0 ▶ 1 10 MIN
15X1X5
Passing Afmaker
Pick & Roll Reads
Block and Bank ✓
⤓ 0 ▶ 1 15 MIN
1
Schot
Block to Block Vorm Schieten
Block and Bank ✓
⤓ 1 ▶ 2 8 MIN
1X1
Balbehandeling Afmaker
1v1 vanaf de Wing
Block and Bank ✓
⤓ 0 ▶ 6 12 MIN
512
Passing Rebound
Outlet & Run
Block and Bank ✓
⤓ 0 ▶ 5 12 MIN
1
Schot Conditie
21 Spots Shooting
Block and Bank ✓
⤓ 1 ▶ 6 15 MIN
C1X1
Verdediging Rebound
Box Out & Crash
Block and Bank ✓
⤓ 0 ▶ 4 10 MIN
14523
Passing Picks
Horns — Quick Hitter
Block and Bank ✓
⤓ 0 ▶ 4 12 MIN
123X1X2
Passing Verdediging
3-tegen-2 naar 2-tegen-1
Block and Bank ✓
⤓ 0 ▶ 2 15 MIN
1X1
Verdediging Voetwerk
Spiegelende Verdedigende Sliding
Block and Bank ✓
⤓ 0 ▶ 3 8 MIN
15X5
Afmaker Voetwerk
Drop-Step naar Power Layup
Block and Bank ✓
⤓ 1 ▶ 5 10 MIN
123
Schot Rebound
Knockout
Block and Bank ✓
⤓ 0 ▶ 1 15 MIN