BLOCK&BANK
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Latihan Sesi
★ PILIHAN MINGGU INI

TEMUKAN LATIHAN
BERDASARKAN HASIL NYATA.

Kualitas, download, dan review menentukan apa yang muncul di sini. Dibuat oleh pelatih dan pemain, diranking oleh komunitas yang menggunakannya dalam sesi nyata.

Skill Semua Ball Handling Shooting Passing Finishing Pertahanan Rebounding Screen Action Transisi Footwork Kondisi Fisik Post Play Gerakan Tanpa Bola
Level Apa saja U10 U12 U14 U16 U18 ADULT Lapangan Half Full
MENAMPILKAN 73–96 dari 109 LATIHAN
12
Shooting Kondisi Fisik
Sprint dan Tembak
Block and Bank ✓
⤓ 0 ▶ 0 12 MENIT
15X1X5
Pertahanan Screen Action
Hedge & Recover (Pick & Roll)
Block and Bank ✓
⤓ 0 ▶ 2 15 MENIT
1
Ball Handling
Spider Dribble
Block and Bank ✓
⤓ 0 ▶ 1 4 MENIT
12X1
Finishing Pertahanan
2v1 Berkelanjutan
Block and Bank ✓
⤓ 0 ▶ 2 12 MENIT
C123
Finishing Rebounding
Latihan Reaksi Tip-In
Block and Bank ✓
⤓ 0 ▶ 3 6 MENIT
15
Finishing Footwork
Box Drill — Post Move Combo
Block and Bank ✓
⤓ 0 ▶ 1 12 MENIT
123X1X2X3
Pertahanan Transisi
Run & Jump Press Trap
Block and Bank ✓
⤓ 0 ▶ 3 15 MENIT
1
Passing
Latihan Passing ke Dinding
Block and Bank ✓
⤓ 0 ▶ 0 6 MENIT
12345X1X2X3X4X5
Passing Finishing
Pertandingan Scrimmage Full Court 5v5
Block and Bank ✓
⤓ 0 ▶ 0 25 MENIT
1
Ball Handling Kondisi Fisik
Dribel Pukul Dua Bola
Block and Bank ✓
⤓ 0 ▶ 2 5 MENIT
1
Finishing Footwork
Mikan Drill
Block and Bank ✓
⤓ 0 ▶ 3 8 MENIT
1234X1X2X3X4
Pertahanan Gerakan Tanpa Bola
Shell Defence — 4 Out
Block and Bank ✓
⤓ 0 ▶ 8 15 MENIT
123
Passing Transisi
3-Man Weave
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
1X1
Pertahanan Footwork
Closeout & Contest
Block and Bank ✓
⤓ 0 ▶ 2 10 MENIT
15X1X5
Passing Finishing
Pick & Roll Reads
Block and Bank ✓
⤓ 0 ▶ 1 15 MENIT
1
Shooting
Block to Block Form Shooting
Block and Bank ✓
⤓ 1 ▶ 3 8 MENIT
1X1
Ball Handling Finishing
1v1 dari Wing
Block and Bank ✓
⤓ 0 ▶ 7 12 MENIT
512
Passing Rebounding
Outlet & Run
Block and Bank ✓
⤓ 0 ▶ 7 12 MENIT
1
Shooting Kondisi Fisik
Penembakan 21 Spot
Block and Bank ✓
⤓ 1 ▶ 7 15 MENIT
C1X1
Pertahanan Rebounding
Box Out & Crash
Block and Bank ✓
⤓ 0 ▶ 4 10 MENIT
14523
Passing Screen Action
Horns — Quick Hitter
Block and Bank ✓
⤓ 0 ▶ 5 12 MENIT
123X1X2
Passing Pertahanan
3-on-2 to 2-on-1
Block and Bank ✓
⤓ 0 ▶ 3 15 MENIT
1X1
Pertahanan Footwork
Cermin Geseran Defensif
Block and Bank ✓
⤓ 0 ▶ 5 8 MENIT
15X5
Finishing Footwork
Drop-Step ke Power Layup
Block and Bank ✓
⤓ 1 ▶ 5 10 MENIT